November 2, 2015 – Song of the Week

This song is another change of pace for me, but I thought it was an important one to include in my favorites. Not because it is upbeat, because it has an inspirations message. For me when this song comes on I’m reminded that we are not alone in our weight loss struggle, eating habit changes, or exercising goals. There are many of us who are struggling as well and just when we feel like giving up, we can reach out to someone else who is able to encourage us to continue and keep on. Keep Going! You Can Do It!

“Not Alone” by: Red

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